February 2016

BBQ Steak Strips

Protein is a must for those looking to keep up energy and minimize weight gain. This recipe features 44g of protein per serving, and satisfies the palates of steak lovers everywhere! Ingredients: 4-1/2 Tablespoons Vegetable Shortening 3 pounds Steak Chuck Lean/fat 3 cups Onion sliced, 1 cup 3 Tablespoons Vinegar 3 Tablespoons Worcestershire Sauce 1-1/2

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Veins & Valentines

Valentine’s Day is over and all the diamonds, roses, chocolates and Valentine cards have been given. Whether you were flooded with love or drowned in sorrow for the day, there is still time to fall in love with yourself and look your best. If you are suffering from painful or unsightly varicose or spider veins,

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