Month: January 2017

Let It Go!

Just this title has brought the now famous song lyrics into your head… probably to stay there all day. Sorry about that but, that movie’s wintery theme is the perfect back drop to discuss the benefits of letting go. We have all heard it a million times: Accept the things you cannot change. It’s easier …

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Sweet Potato Black Bean Chili

It’s so tempting to give into cravings for heavy, rib-sticking foods during the long winter months. But, beware! Winter weight gain is a real deal. This recipe will warm you up without weighing you down! A simple chili recipe packed with flavor is perfect for apres ski and has just enough heat to melt your …

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You Don't Have to Work Work Work to See Results

Sometimes you DON’T have to work hard to get what you want… this happy CoolSculpting® client sat back and relaxed while the machine did all the work. She got the results that she wanted! *Results may vary

Skip the Drama to Get Results

Dramatic results don’t have to come from dramatic procedures. CoolSculpting® is easy, safe, and surgery free – see for yourself in these before and after pics! *Results may vary

Winning Over Winter Weight

Every year, on average, people gain two pounds over the Holidays. This may not seem like much but, on average, people don’t lose those pounds throughout the year. Over time that adds up! This year we are determined to not let the winter weight gain win! While it is only natural to want to snuggle …

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