Protein is a must for those looking to keep up energy and minimize weight gain. This recipe features 44g of protein per serving, and satisfies the palates of steak lovers everywhere!
4-1/2 Tablespoons Vegetable Shortening
3 pounds Steak Chuck Lean/fat
3 cups Onion sliced, 1 cup
3 Tablespoons Vinegar
3 Tablespoons Worcestershire Sauce
1-1/2 teaspoons Chili powder
1-1/2 teaspoons Salt
3/8 teaspoon Pepper
1-1/8 cups ketchup
1-1/8 cups Water
1. Slice onions. Cut steak into thin strips, brown quickly in shortening.
2. Transfer strips to casserole saving drippings. Add onions and the rest of the ingredients to pan drippings, bring to a boil.
3. Pour this over steak strips and cover tightly. Bake in a slow oven until steak is tender and sauce is thickened.
Note: This dish may be simmered on a very low heat on top of the stove. This dish is excellent on top of mashed potatoes and served with a vegetable!
Source: http://www.womenfitness.net/programs/wtmngmnt/bar_b_qu.htm Photo copyright: