Category Archives: Blog

varicose vein surgery

Varicose Vein Surgery

Varicose veins aren’t just a cosmetic nuisance – over time they may worsen and cause pain, swelling, muscle aches, and, in extreme cases, blood clots or bleeding. But fear not, varicose vein sufferers! Varicose vein surgery can help provide you with quick, long-term relief.   Modern Treatment vs. Traditional Non-Laser Treatments Lifestyle changes are initially […]


Maddy’s Heart Healthy Pumpkin Spice Smoothie

Fall reminds us that life is cyclical… and we are in the pumpkin spice cycle! We all look forward to this season all year, but maybe there’s a better way? Here is a healthy spiced pumpkin smoothie recipe that won’t break your bank account or add more layers to your shape. Ingredients: ¼ cup Pumpkin […]


treatments for varicose veins

Varicose Veins Explained

Pleased to make yet another appearance on KSL’s Studio 5 with Brooke Walker, Dr. Jensen discussed the nature of and treatments for varicose veins. The causes of varicose veins have to do with genetics and with lifestyle. Veins can become sluggish or blocked, causing pooling in the veins. When those veins no longer work properly, […]


Shape YourSELF With A Little Me Time

Hooray, hooray! The kids are back to school. Summer was long and you may have neglected the things that you do specifically for YOU. Maybe you haven’t put your own needs on your list for a very long time – perhaps not at all – but now you have an opportunity, while adjusting the daily […]


Dr. J's Journal – September Issue

September is here and that means that the kids are back in school, giving us a little extra breathing room. Maybe the extra time and nostalgia of the season have you wondering about ways improve your shape, shape up that to do list or have a pumpkin spice smoothie without wrecking your shape? Read this […]


Shed the Old to Shape the New

As fall approaches, we often start to feel nostalgic. Like the trees who shed their leaves, maybe this season is the perfect time to shed some of the old, the worn, the tired, and start to shape the days to come. This can mean cleaning out the closet, clearing off the to-do list, or getting […]


Lou's "Special Ingredient" Guacamole

Avocados are in the peak of season! Take full advantage with this tasty guacamole recipe. Caution: You may want to eat the whole bowl! Ingredients: 6 Large Ripe Hass Avocados (peeled, pitted, coarsely chopped) 3 Roma Tomatoes (seeded, diced) 1 Jalapeño (seeded, diced) 1/2 Bunch Cilantro (leaves only, finely chopped) 1/4 Red Onion (finely diced) […]


The CoolEvent is Coming!

CoolSculpting® is here! We are so excited to introduce you to this revolutionary fat removal system – so excited that we are throwing a party! Join us for our first ever CoolSculpting CoolEvent. CoolSculpting is sweeping the nation. This treatment is perfect for people who have done the work with diet and exercise who still […]


5 Ways Squeezing Your Loved Ones Benefits your Health

Embracing your loved ones feels good, but beyond that, it also improves health and well-being! Here are the top five ways that squeezing your loved ones can improve your health and your life. Bonding Hugging releases the hormone oxytocin, the bonding hormone. This causes you to feel closer and alleviates feelings of loneliness, isolation, and […]


Squeeze Into Those Skinny Jeans

Fall is almost here. You know what that means? Squeezing back into jeans. We have enjoyed the freedom of sun dresses and shorts all summer long. Those jeans didn’t disappear and perhaps those muffin tops didn’t either. :/ You take good care of yourself. You eat right and exercise. And yet, every year when pants […]


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