Posts Tagged ‘ The Art of Wellness ’

Winning Over Winter Weight

Every year, on average, people gain two pounds over the Holidays. This may not seem like much but, on average, people don’t lose those pounds throughout the year. Over time that adds up! This year we are determined to not let the winter weight gain win! While it is only natural to want to snuggle […]


Give Yourself a Fighting Chance

During the season of giving, we can often forget all about our own needs. It’s so important to keep our health and fitness intact and yet, it is so easy to let it slide. With that impossible to-do list, the parties, the sweets, and the cold weather…we have a recipe for a health crisis! Here […]


Gratitude and Your Well Being

Thanksgiving: The meaning is in the name. We set this day aside to show thanks for the bounteous lives we love. When we reach that state of gratitude, somewhere between pumpkin pie and football, it can be a blissful and deeply profound experience. The following are some tips on how to keep that feeling throughout […]


Dia De Los Muertos–Celebrating Our Ancestors

October is the month when autumn takes over, the last warm rays of the season’s sunshine are soaked in, and we prepare for the great candy-laden holiday called Halloween. We decorate in ghosts and bats and vampires and it is all good fun. But, have you ever wondered why we have this silly celebration? After […]


Shed the Old to Shape the New

As fall approaches, we often start to feel nostalgic. Like the trees who shed their leaves, maybe this season is the perfect time to shed some of the old, the worn, the tired, and start to shape the days to come. This can mean cleaning out the closet, clearing off the to-do list, or getting […]


5 Ways Squeezing Your Loved Ones Benefits your Health

Embracing your loved ones feels good, but beyond that, it also improves health and well-being! Here are the top five ways that squeezing your loved ones can improve your health and your life. Bonding Hugging releases the hormone oxytocin, the bonding hormone. This causes you to feel closer and alleviates feelings of loneliness, isolation, and […]


Summer Skin Rescue

Summer skin… a dream of beautifully bronzed legs and a face kissed by summer rays. Dreams are great but the reality might be freckles, sun spots, or the dreaded AGE spots, who needs ‘em? No one. That’s why it’s time to check out one of Dr. Joseph Jensen’s skin rescuing laser remedies by Cynosure for […]


When Varicose Veins Become Life Threatening

How do you know when varicose veins have become life threatening? What should you do? Varicose veins are not only unsightly, but they can lead to other, more serious, and even dangerous, health problems. Painful, throbbing tired legs may be indicating much more than just fatigue. Varicose veins bulge when blood starts to pool in […]


Skin Care Strategies for Every Age

Good skin care is obviously important as you get older, but it’s just as vital for those in their 20s as it is for those in their 50s, 60s or 70s. Many skin care tips you may have heard such as limiting exposure to the sun and keeping your skin moisturized will apply to any […]


All About Botox

The popularity of Botox injections has been on the rise for over a decade and is one of the most popular procedures performed in Utah. Even with its rise to fame, there are still many questions surrounding Botox and Dr. Jensen is here to answer them. How Does Botox Work? As we age, the muscles […]


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