Maddy’s Heart Healthy Pumpkin Spice Smoothie

Fall reminds us that life is cyclical… and we are in the pumpkin spice cycle! We all look forward to this season all year, but maybe there’s a better way? Here is a healthy spiced pumpkin smoothie recipe that won’t break your bank account or add more layers to your shape.
¼ cup Pumpkin Puree
5 Dates
½ Banana
Dash of Cinnamon
Dash of Nutmeg
7 Cubes of Ice
Almond Milk
Combine these ingredients and blend until smooth! Finish with a dash of cinnamon if you so desire!
Health Benefits:
Pumpkin – Helps regulate blood pressure, protects against asthma and heart disease
Dates – Muscle development, bone strength, helps allergies
Cinnamon – Antibacterial, anti inflammatory
Nutmeg – Relieves pain, good for skin health, helps insomnia, better circulation
Banana – Lowers blood pressure

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