Maddy’s Heart Healthy Pumpkin Spice Smoothie
- Posted on: Oct 5 2016
Fall reminds us that life is cyclical… and we are in the pumpkin spice cycle! We all look forward to this season all year, but maybe there’s a better way? Here is a healthy spiced pumpkin smoothie recipe that won’t break your bank account or add more layers to your shape.
¼ cup Pumpkin Puree
Dash of Cinnamon
Dash of Nutmeg
7 Cubes of Ice
Combine these ingredients and blend until smooth! Finish with a dash of cinnamon if you so desire!
Pumpkin – Helps regulate blood pressure, protects against asthma and heart disease
Dates – Muscle development, bone strength, helps allergies
Cinnamon – Antibacterial, anti inflammatory
Nutmeg – Relieves pain, good for skin health, helps insomnia, better circulation
Banana – Lowers blood pressure
Tagged with: Palette Pleaser
Posted in: Blog