Pecan Pumpkin Pie Oatmeal

Breakfast is the most important meal of the day… that’s what they say! Here is a delicious recipe for a breakfast that is sure to delight and give you plenty of energy to host your friends and family for Thanksgiving!
1 c. whole oats
2 c. hot water
½ c. pumpkin
2 Tbsp. Truvia Nectar
1 Tbsp. chia seeds
1 Tbsp. ground flax seed
½ tsp. pumpkin pie spice
½ tsp. cinnamon
¼ tsp. vanilla
2 Tbsp. raw pecans
Truvia Nectar

  1. In a large microwaveable bowl combine oats, water, pumpkin, Truvia Nectar, chia seeds, flax seed, pumpkin pie spice, cinnamon, and vanilla and stir.
  2. Microwave on high for 2 minutes, stir and microwave 1 minute more or until desired doneness.
  3. Divide into serving bowls, top with pecans and drizzle of Truvia Nectar.
  4. Enjoy!

Photo and Recipe courtesy of
For more simple and tasty meals visit

Schedule a Consultation

Please fill out the form below or give us a call to schedule your appointment.

What happens in a consultation?

01. Get to know Dr. Jensen and his team.
02. Help us understand your goals.
03. We'll build a custom treatment based on your unique case.

“The staff here was amazing! So friendly and accommodating. My first time getting botox and filler and I was super nervous. Everyone there put me at ease.” - Google Review

How may we help?

* All indicated fields must be completed.
Please include non-medical questions and correspondence only.

Accessibility Toolbar

Scroll to Top