We have seen them, we may even have them, but how do we prevent them? Varicose veins are unsightly and annoying and the worst cases can be painful and dangerous. If aching legs and bulging veins are a concern for you, read on to discover how to prevent varicose veins.
Exercise helps keep the legs strong and fit while keeping unwanted weight down and removing excess strain from your legs. Gentle workouts like biking or swimming are ultra leg friendly. Exercise is necessary for veins to function properly. Ever notice how swollen your ankles are after a long car ride?
Watch Your Weight
Extra pounds mean extra pressure on your veins. Watching your weight relieves that pressure and keeps your blood pressure down. Not to mention providing a host of other health benefits too!
Put The Heels Away
Opting for flats instead of high heels can have benefits above and beyond comfort. Flat shoes allow the calves to fully flex, keeping the blood flowing and preventing fluid retention.
Elevate Your Legs
Putting your legs up at the end of the day for at least 15 minutes can really help diminish blood pooling – plus, it’s relaxing to boot!
Don’t Sit For Too Long
Sitting or standing for long periods of time can contribute to varicose veins. Changing your position frequently can boost circulation and alleviate pressure. Recent studies have demonstrated the multiple deleterious effects of prolonged sitting and a sedentary lifestyle. Sitting with your feet down is the worst thing you can do for your veins.
Put Down The Salt
Eating a low sodium diet can help reduce swelling and water retention, relieving the pressure that can build in your legs. This is important for people with elevated blood pressure and fluid retention.
These simple practices for how to prevent varicose veins are sure to make a difference in your overall leg health. Even with excellent health there is no guarantee that varicose veins won’t affect you. If they do, don’t be scared, don’t hesitate. Call Dr. Jensen’s office. You have options! Dr. Jensen uses a combination of the latest and greatest vein therapies available today. They are typically done in a simple office visit, are virtually pain free, and very effective. Please, don’t suffer any longer with varicose veins. Call today for your free consultation!